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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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All you need to know about Emotional Intelligence (EQ)
All you need to know about Emotional Intelligence (EQ)

Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...

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How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
Agile vs Waterfall: Key Differences and When to Use Each Method
Agile vs Waterfall: Key Differences and When to Use Each Method

When managing projects, we often hear about the debate between Agile and Waterfall methods. The main difference is that Agile is flexible and encourages changes throughout the process, while Waterfall follows a strict, step-by-step flow from start to finish. Understanding wh...

Kaizen: The Key to Continuous Improvement in Business Practices
Kaizen: The Key to Continuous Improvement in Business Practices

Kaizen is a powerful philosophy that focuses on continuous improvement in every aspect of a business. By encouraging small, incremental changes, organisations can enhance quality, boost productivity, and foster a culture that values efficiency and teamwork. Rooted in Japanes...

Mental health
Bipolar Disorder: Myths, Facts, and Effective Management Strategies
Bipolar Disorder: Myths, Facts, and Effective Management Strategies

Bipolar disorder is a mental health condition that often comes with a range of misconceptions and stigma. Understanding the facts can help us dispel these myths, leading to greater awareness and empathy for those affected. Many people believe that bipolar disorder is simply ...

Learning techniques
How playing chess can help to improve learning skills
How playing chess can help to improve learning skills

Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...

Brain Science
Psychology
How to Stop Overthinking: Practical Strategies for a Clearer Mind
How to Stop Overthinking: Practical Strategies for a Clearer Mind

Overthinking can often feel like an endless loop of worries and doubts, trapping us in our own minds. We can stop overthinking by identifying our triggers and using practical strategies to stay grounded in the present. Many of us struggle with this issue, but there are ways ...

Silva Method - Mind Control Techniques Explained and Their Benefits
Silva Method - Mind Control Techniques Explained and Their Benefits

The Silva Method, also called “Silva Mind Control,” is a self-help approach that uses meditation and specific mental techniques to help us reach our full potential. It teaches us simple ways to relax, focus our minds, and make positive changes in our thinking and lives. ...

Memory Hacks
How sleep affects learning and memory?
How sleep affects learning and memory?

Sleep plays a huge part in our lives. If we don't get enough sleep, we feel groggy and irritable. But did you know that sleep affects our memory and our learning too? Many studies have shown that not only the quantity of sleep, but the quality of sleep affects learning and m...