Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Intermittent fasting has become one of the most talked-about approaches to eating today. People everywhere are interested in how changing the timing of meals can improve their health. Intermittent fasting can help us lose weight, support heart health, and may lower the risk ...
Breathing is something we do all day, every day, but we often don’t think about how it affects our body and mind. Learning various breathing techniques can help us handle stress, support our health, and feel more relaxed. Simple exercises, like belly breathing and box brea...
The debate of genetics versus environment in mental health is an ongoing discussion that affects many aspects of how we understand psychological well-being. Research shows that both our genetic makeup and the environments we live in play significant roles in developing menta...
Coping with grief and loss is a deeply personal journey that everyone experiences differently. Understanding the feelings that arise from such experiences can help us navigate through the pain and find ways to heal. While the process may seem overwhelming at times, it is ess...
The Pareto Principle, often referred to as the 80/20 rule, is a powerful tool for enhancing our learning experiences. By focusing on the 20% of our study material that yields 80% of the results, we can optimise our educational journey and make more effective use of our time....
Taking notes is an essential part of school or college. Your notes need to ensure that you have most, if not all, of the information that you need for an exam or essay. We know that studying for exams and essays can be stressful enough. Even harder when you can't even read y...
Dreaming is something we all experience, but it often leaves us with more questions than answers. While experts may not agree on one reason, most believe that dreams help us process thoughts, emotions, and memories from our day. Some scientists say that dreaming is our brain...
Consumer neuroscience and neuromarketing are changing the way we understand what drives our buying decisions. By combining insights from psychology, biology, and marketing, we can better grasp the emotional and cognitive processes behind consumer behaviour. This field explor...
In today's fast-paced world, the term ADHD often gets tossed around, sometimes casually, sometimes with a hint of concern. But what exactly is ADHD, and why does it seem to be more prevalent than ever before? Let me paint a picture for you: Imagine yourself in a crowded c...
When it comes to seeking help for our mental health or personal growth, we often hear about coaches, therapists, counsellors, and psychologists. Each of these professionals offers unique support, with specific training and different approaches to helping us improve our wellb...
Stress affects many aspects of our lives, and its impact on memory is a significant area of concern for us. Research shows a strong link between high levels of stress and memory loss, suggesting that chronic stress can impair our brain function. Knowing how stress interacts ...
Most of us forget the details of what happened last week, but some people remember every day of their lives in clear detail. This rare ability is called hyperthymesia or Highly Superior Autobiographical Memory. For those living with hyperthymesia, every memory—big or small...
