Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
When we spend time in the sun, many of us notice an immediate boost in our mood and energy levels. This isn't just coincidence – there's genuine science behind how sun exposure affects our mental wellbeing. Suntanning can positively impact mental health by triggering the r...
Kaizen is a powerful philosophy that focuses on continuous improvement in every aspect of a business. By encouraging small, incremental changes, organisations can enhance quality, boost productivity, and foster a culture that values efficiency and teamwork. Rooted in Japanes...
The debate of genetics versus environment in mental health is an ongoing discussion that affects many aspects of how we understand psychological well-being. Research shows that both our genetic makeup and the environments we live in play significant roles in developing menta...
Many of us want ways to improve our mental wellbeing that are safe and effective. Acupuncture, a traditional practice with a long history, is now being explored more for its possible benefits beyond physical health. Acupuncture may help some people find relief from stress, a...
Lifelong learning is essential for personal and professional growth in our rapidly changing world. Engaging in continuous education helps us develop new skills and adapt to shifting job markets, making us more competitive in our careers. By committing to lifelong learning, w...
The pomodoro learning technique is a time management technique which was created by Francesco Cirillo in the late 1980s. It involves using a timer to cut work down into smaller chunks. Traditionally, 25 minutes of study time followed by a short break. Each break is called a...
Most of us know that water is essential to life, but have you ever wondered if water can actually respond to our thoughts, words, or emotions? The Emoto Water Technique comes from research by Dr Masaru Emoto, who believed that the structure of water can change based on emoti...
When we experience the thrill of falling in love, our brains undergo significant changes. These changes are driven by a complex mix of neurotransmitters and hormones that influence our emotions and behaviours. Understanding what happens in our brains can provide us with insi...
Ikigai is a Japanese concept that translates to "a reason for being." It combines our passions, talents, and the needs of the world to help us find meaning in life. Ultimately, Ikigai serves as a guiding principle that leads to a fulfilling life, impacting our health, happin...
When it comes to seeking help for our mental health or personal growth, we often hear about coaches, therapists, counsellors, and psychologists. Each of these professionals offers unique support, with specific training and different approaches to helping us improve our wellb...
The rise of brain training apps has sparked a lot of curiosity about their effectiveness in improving memory. Many of us want to sharpen our cognitive skills and keep our minds agile, especially as we age. While some studies suggest these apps can lead to short-term improvem...
My mind's house has infinite rooms Centuries ago, a poet named Simonides of Ceos (556-468 B.C.E.) lived in Greece. He was the one responsible for inventing the system of mnemonics that we still use to this day to remember things. Sometimes mnemonics are a sentence to help ...
