Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Kinesiology is the scientific study of human movement, exploring how our bodies move, function, and respond to different stimuli. By understanding kinesiology, we gain valuable insights into the mechanics of the body, ways to improve health, prevent injuries, and support phy...
Losing a job can shake us to our core, causing anxiety about the future and our finances. Taking immediate steps can ease the stress and set us on a positive path. While it’s natural to feel overwhelmed, we can regain control by focusing on what we can do right away to pro...
Breaking the mental health stigma is essential for creating a supportive environment where everyone can seek help without fear of judgement. By openly discussing mental health issues, we can normalise these conversations and help those suffering feel less isolated. Stigma of...
Bipolar disorder is a mental health condition that often comes with a range of misconceptions and stigma. Understanding the facts can help us dispel these myths, leading to greater awareness and empathy for those affected. Many people believe that bipolar disorder is simply ...
The pomodoro learning technique is a time management technique which was created by Francesco Cirillo in the late 1980s. It involves using a timer to cut work down into smaller chunks. Traditionally, 25 minutes of study time followed by a short break. Each break is called a...
Taking notes is an essential part of school or college. Your notes need to ensure that you have most, if not all, of the information that you need for an exam or essay. We know that studying for exams and essays can be stressful enough. Even harder when you can't even read y...
In the vast expanse of the universe, one entity stands out as a true marvel: the human brain. It's a powerhouse of complexity and wonder, capable of feats that seem straight out of science fiction. From solving intricate problems to creating breathtaking works of art, the ca...
Neurohacking is an exciting field that combines neuroscience and technology to enhance our cognitive abilities. By using programming languages like R, we can analyse neuroimaging data and develop strategies for cognitive enhancement. This growing area of study not only opens...
Dyslexia is a common learning difference that affects how people read, write, and spell. With the right support and understanding, those with dyslexia can succeed in school and daily life. Many of us know someone who has struggled with reading or writing, and it's important ...
Many of us have heard about the midlife crisis, but few really know what it means or when it can happen. It’s a period that often hits people in their forties to early sixties and can bring unexpected changes in mood, goals, and relationships. A midlife crisis is a time of...
Most of us forget the details of what happened last week, but some people remember every day of their lives in clear detail. This rare ability is called hyperthymesia or Highly Superior Autobiographical Memory. For those living with hyperthymesia, every memory—big or small...
Keeping our minds sharp matters just as much as staying physically fit. Many of us want better memory and stronger concentration, but it's not always easy to know where to start. The right brain-training apps can help us boost our memory and sharpen cognitive skills through ...
